Creating recipesĪs a busy mom, I find meal planning to often be a mental drain, especially when trying to cater to selective eaters. And I appreciate that it also fills in the time gaps by including family-bonding activities in the schedule, such as watching a show together. And snacks are taken before 6 p.m." The AI tool then makes a detailed schedule for me in less than 15 seconds, saving me a significant amount of time. For example, I put in, "Kids have tutoring at 6 p.m. Then ChatGPT generates a schedule that keeps me on track. To do this, I input information about my children's needs and activities. One of the most useful features of ChatGPT for me has been its ability to put together a customized daily schedule for my kids. I felt as though I didn't have enough time to create a daily schedule for the family. Designing a daily schedule for my kidsīefore ChatGPT, I felt guilty for not being intentional with my time management. Here are some of the ways I've been using ChatGPT to achieve my parenting goals and move past mom guilt. But as I began to explore the tool, I quickly realized how it could make wearing my mom hat a lot easier. In fact, it has been a game changer for me as a parent.Īt first, I was skeptical that an AI assistant could be of much service to me for parenting. While many people use ChatGPT for fun or business purposes, I've found it to be incredibly helpful in addressing my challenges with managing my kids. People use it in a number of ways - some more controversial than others. This artificial-intelligence chatbot responds to a wide variety of queries, from simple questions to complex prompts around a given topic. Fortunately, I discovered ChatGPT.ĬhatGPT, created by OpenAI, is the tech tool people have been raving about this year. It seemed my different roles were competing for my attention. I was struggling to find some sense of harmony in managing my time, my energy level, my work schedule, and my kids' needs. It was as if the weight of my expectations for myself was heavier than what my shoulders could bear. These doubts were suffocating and led to feelings of shame that were hard to shake off. I found myself trapped in a cycle of questioning whether I was doing things right, whether I was doing enough, and whether I was a good mother to my three kids. The daily challenge of navigating everything I need to do - and having enough time and energy to do it all - sparked my mom guilt, and the weight of it hit me hard. Account icon An icon in the shape of a person's head and shoulders.
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